Salut! Ce mai faci? Bine, sanatos? A doua spirala a bolilor este tesutul conjunctiv si implica in mod direct musculatura, tendoanele si ligamentele. Tendoanele conecteaza musculatura cu oasele, ligamentele conecteaza oasele intre ele dar noi nu ne gandim foarte mult la acestea. Preferam sa ne concentram mai mult in directia muschilor, care sunt si ei importanti dar daca tendoanele si ligamentele nu sunt in regula, musculatura va avea probleme. Daca vrei sa-ti simti tendoanele nu trebuie decit sa tii bratul intins in fata, la nivelul umerilor si cu degetele aratand in sus, ca si cum spui cuiva sa se opreasca.…
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